Integrating herbal tea drinks into our diet can be a great way to enjoy a relaxing or refreshing tasty drink while still benefiting from its various health benefits.
When we think of herbal teas, many might think about the bitter taste and its medical uses, but that is not always the case with healthy herbal teas as they can often be sweet and tasty.
Tea is amongst the most popular drinks in the world that have been around for hundreds of years. Herbal tea drinks are actually completely different than true teas such as black, green, white, yellow, or oolong teas made from leaves of a tea plant called Camellia sinensis.
Unlike true teas, herbal teas are prepared from the infusion of different dried fruits, herbs, flowers, and spices that also do not contain caffeine.
Because of its diverse range of tastes and flavors, it is easy for anyone to find the healthy herbal tea that they most like without having to drink beverages that only serve to be healthy.
We have all heard and read about true teas’ health benefits either from our grandparents and mothers or in a health article and anyone that tries to sell us diet tea. However, herbal teas have almost the same if not more health-promoting properties than true teas which anyone can benefit from.
Besides their delicious taste, herbal teas can be very healthy beverages and the best substitute for unhealthy sugary drinks such as soda or coffee. In fact, for centuries humans would use herbal teas as natural remedies. Modern science has begun today to back up those traditional uses by scientific research and evidence.
These are five herbal teas that you should start drinking often for their taste as well as healthy properties.
We can’t talk about healthy yet tasty herbal teas without mentioning Chamomile tea. The classical drink is often associated with relaxation and bedtime for its calming properties.
Made by infusing dried daisy-like plants such as German chamomile and Roman chamomile in hot water, the tea is lightly yellow and a flowery and soothing taste that can be sweetened with honey.
For its unique taste and aroma, chamomile is also used as a flavoring agent in foods and beverages, mouthwash, soap, or cosmetics.
Besides honey, you can add syrup, organic cinnamon powder, a teaspoon of fresh lemon juice, or a teaspoon of dried ginger powder to create your personal flavor. You can find chamomile either in tea bags or as dried flowers.
Hibiscus tea is famous in many parts of the world. The red-colored drink is often called karkade in the MENA region, specifically Egypt, and roselle or sorrel in the Caribbean and Australia.
Prepared by infusing the red petals of the Hibiscus flower in hot water, the healthy herbal tea is usually consumed as an iced tea but can be enjoyed hot as well.
The tea has a savory and refreshing tart flavor that is often sweetened with honey or sugar. For more flavors, you can also blend it with other fruits or herbs such as rosemary, lemon, and cinnamon.
Hibiscus tea is one of the healthiest herbal teas that can promote your health and strengthen your immune system for the long term.
The plant is rich in antioxidants and has a high amount of vitamin C as well as organic acids, anti-bacterial, and flavonoids that might help support the immune system, lower blood pressure in people with high blood pressure, as well as help in weight loss.
If you want a spicy yet tasty drink to warm you up during winter or when you have a cold, then Ginger tea is the perfect healthy herbal drink for you.
The tea is made from the ginger plant’s dried roots, infused in hot water, and served as a warm drink. The healthy tea has a spicy flavor that is balanced with the sweetness of honey or syrup added to the drink.
Ginger is considered one of the healthiest plants that are often used in traditional medicine for its rich anti-inflammatory properties that improve digestion and treats nausea caused by motion sickness or cancer treatments.
Ginger also helps reduce stomach cramps such as the ones associated with menstruation by relaxing stomach muscles and reducing pain. The spicy taste of ginger also promotes warmth.
You can find ginger tea either in tea bags or you can prepare the drink at home by slicing fresh ginger roots and boiling them in hot water for three to five minutes. Besides honey, you can add a slice of lemon or lemon juice to add flavor.
Lemon balm tea
Lemon balm tea is a tasty and healthy herbal drink with a light lemony flavor and various benefits. The refreshing drink is made from dried or fresh lemon balm herbs that are also called Melissa.
For ages, the plant was used to attract bees to make honey and later for medicinal uses including aromatherapy. Today, the herb is also used for flavoring, making tea, and its essential oil is used in perfume and cosmetics.
The healthy herbal tea is rich in antioxidants that help in improving the function of the body organs and strengthening the immune system. The benefits of lemon balm tea include improving memory, reducing stress and anxiety, and boosting mood and mental performance.
Like other herbal teas, you can find this healthy drink either as tea bags or dried leaves that are infused in hot water and served with a dash of honey or agave syrup.
Rooibos is another delicious and healthy herbal tea that was mostly consumed in South Africa and has recently become popular around the world for its unique features.
The herbal tea is made from the leaves of the rooibos plant that has many health benefits and is a naturally caffeine-free tea. Because it contains fewer tannins, which are usually responsible for the bitter taste in most true teas, rooibos tea is less bitter.
Rooibos tea is available in two varieties, the green rooibos, and the red rooibos. The green has a light and a bit of a grassy flavor while the red one has a light green tea flavor and a naturally sweet and nutty taste.
The tasty tea is packed with antioxidants and anti-inflammatory compounds that may help improve digestion, boost heart health, and improve cholesterol levels.